How to support eczema symptoms

Eczema is linked to a TH2-dominant immune system, which means the immune response tends to produce inflammation. Various factors can disrupt immune balance, triggering eczema flare-ups. Let’s explore these triggers:

1. Chemical and Toxin Exposure: Living in industrialized areas increases exposure to harmful chemicals like benzene, toxic metals, and other pollutants, which can irritate the skin and aggravate eczema.

2. Pathogens: Exposure to pathogens, such as mold and parasites, can contribute to immune imbalance. This leads to TH2 dominance, which plays a role in eczema symptoms.

3. Impaired Drainage Pathways: The liver, kidneys, and lymphatic system play vital roles in eliminating toxins. If these pathways are sluggish, toxins may build up, exacerbating inflammation and skin irritation.

4. Microbiome Imbalance: An imbalance in the gut microbiome—often from pathogens, herbicide exposure, or low stomach acid—can compromise skin health, as gut health is closely linked to the immune system and skin.

5. Disrupted Skin Barrier: A weakened skin barrier can leave the skin vulnerable to irritants and allergens, leading to increased dryness, cracking, and inflammation.

6. Nutritional Deficiencies: Deficiencies in essential fatty acids, vitamins, and minerals can impair skin health, making it prone to inflammation and sensitivity.

7. Stress: Chronic stress can exacerbate inflammation and worsen eczema symptoms.

8. Food and Environmental Allergies: Allergens, such as dairy, nuts, nickel, mold, household chemicals, and cigarette smoke, can trigger eczema flare-ups by irritating sensitive skin.

Supporting Skin Health: Natural Ways to Manage Eczema

While eczema can be challenging to manage, there are holistic ways to support skin health and potentially reduce symptoms. Here are strategies that can help:

1. Liver and Kidney Support: Detoxify the body by supporting the liver and kidneys with hydrating fluids, a balanced diet, and herbal support.

2. Address Pathogens: If mold or parasites are present, consider working with a healthcare provider to identify and address these factors.

3. Reduce Inflammation: Supplements like quercetin and vitamin C may help decrease inflammation internally, potentially easing eczema symptoms.

4. Minimize Stress: Practice stress-reduction techniques like mindfulness, exercise, and adequate sleep, as stress can exacerbate inflammation.

5. Address Nutritional Deficiencies: Ensure you’re getting adequate essential fatty acids, vitamins, and minerals through diet or supplementation.

6. Balance Gut Health: Probiotics, prebiotics, and a nutrient-rich diet can promote gut health, supporting overall immune function and skin health.

7. Limit Toxin Exposure: Avoid household chemicals, pollutants, and known skin irritants. Switch to natural cleaning products and consider air purifiers.

8. Nourishing Skincare: Use gentle, hydrating skincare products free from fragrances and harsh chemicals. Restore Nourishing Moisture Barrier Balm has been beneficial for individuals with eczema, providing a gentle, protective barrier.

9. Detoxify Regularly: Periodic detoxing from environmental toxins may support immune health and reduce eczema flare-ups.

10. Immune Modulators: Mushrooms like Reishi, Shiitake, and Turkey Tail, along with astragalus, bee propolis, and NAC, can support immune balance.

11. Wear Loose Clothing: Opt for loose, breathable fabrics that don’t irritate the skin.

12. Eat a Nutrient-Dense Diet: A balanced diet with adequate protein intake (around 1g per pound of body weight) supports skin repair and immune function.

Disclaimer: This post is for educational purposes and does not substitute for medical advice.